Giving you the tools and support to find whole health, and become the best version of you, Body, Soul, Spirit.

Emotional regulation and Relationship coaching


Transform your life by enhancing your relationships, communication, and self-awareness. Experience a more fulfilling life filled with authentic connections that truly matter. Let us guide you on a powerful journey toward deeper bonds and a renewed sense of purpose. This is your moment to create meaningful change—embrace the opportunity to unlock your full potential and build the relationships you've always desired.

Elijah is committed to empowering both individuals and couples to achieve deeper understanding, stronger connections, and a more fulfilling life.

Mens Whole Health, Mental Fitness and addiction coaching

Unlock your full potential with our Whole Health, Mental Fitness, and Addiction Coaching program for men. Whether you're looking to manage stress, build emotional resilience, or improve your physical health, we provide personalized, results-driven support to help you overcome challenges and achieve lasting change.

At Runyan Strong Health, we combine targeted mental fitness techniques, stress management strategies, and practical wellness plans to empower you every step of the way. Our coaching is designed to give you the tools and accountability needed to take control of your well-being. Whether you're overcoming addiction, managing emotional struggles, seeking a stronger, healthier version of yourself, or aiming to deepen your connection to yourself and strengthen bonds with loved ones, this program supports you in building those meaningful relationships as part of your overall transformation.

Stop waiting. Book a free consultation today and start transforming your life. Your journey to a healthier, stronger, and more connected you begins now.

  • Mike, Napa wine maker

    “Elijah was instrumental in helping me identify the root cause of my issues, how to process them, and ultimately break free of them. Unlike therapy or counseling I've received in the past, Elijah's approach to wellness coaching is unique, approachable, and extremely effective. I credit my work with Elijah for some of the most critical milestones I've made in my adult life.”

  • Bria, interior designer, mother of 4

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    The methods behind Elijah’s coaching has helped keep my health and nutrition on track, and allowed me grace as I seek to attain new goals with a life that is messy and unpredictable. Elijah’s program is a lifestyle change as opposed to a diet or fast track, and all the small changes and victories along the way are celebrated, making achieving your health and fitness goals a sustainable way of life. I cannot thank Elijah enough and recommend him to anyone, no matter how small or lofty your goals might be.

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  • Roy and Julie, Real estate agents parents of 9

    “

    Elijah And Christina’s passion to help people Connect through Connection Codes is powerful. They created safety, validated us and helped us turn to each other to find one another. Thank you to two great coaches”

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  • Blake, Senior manager oil company

    “Taking this program with Elijah has been one of the most important decisions i’ve made.  His coaching has gotten me to look at my life from some very important (and previously missing) perspectives, and I’m a better, more healthy person for it.  I always felt safe, understood, and most of all, listened to. Cannot recommend him enough. Thank you Elijah for all you’ve done!”

  • Hannah, professional photographer mother of 4

    “

    Wow, my life has been transformed dramatically forever! In October of 2018 I felt depressed, beaten down, sick of dieting and hopeless, especially in regards to my health. After starting Elijah’s program, I quickly realized how much I had needed a new perspective on HOW to STAY healthy. Key word STAY. 4 years later I am STILL keeping up with my original goals, got off depression/anxiety medication AND feel the healthiest I have EVER felt! Thank you ELIJAH!

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  • Lauren Ashley

    Elijah created such safety for me to share and process my emotions. I felt so seen , heard and cared for that I was able to get to the core of what was happening for me. They are brilliant- your future self will thank you for working with them!

  • DR Namihas, Familly Dr, avid cycler

    “

    Elijah was instrumental while I was training for a bike tour in France. I had hit a plateau with regard to my training, and did not seem like I was making much progress until he started.co coaching me. Within a few weeks, I was climbing hills at a faster rate than ever before, and shaving minutes off of my riding time. I was very pleased with the results in terms of strength, power, endurance, and recovery. I would highly recommend his coaching for anyone who is looking to get serious about their health and nutrition as well as training for performance.

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